WORKSHOPS

DETOX WORKSHOP SERIES
FOR YOGIS, PILATES LOVERS, MOVERS AND SHAKERS, ALL WELCOME
07 JANUARY + 28 JANUARY (SOLD OUT) + 04 FEBRUARY 2023 from 10am till 1pm
A course of detox workshops that will address the body, mind and bowl. Each workshop builds your knowledge about the specific subject of that day ie body or mind or bowl to have a coherent strategy to look after yourself well. Or you can just do a single workshop on its own of the topic which interests you most. All 3 workshops have plenty of yoga, movement, snacks and drinks included.
The course of 3 workshops is £175 and any single workshop £65. Plenty of parking at the venues.

The first workshop 07-01-2023 will be held at MARTLESHAM PAVILION. In this workshop the focus is on the body and the practice will be designed to support our liver and kidneys after a time of maybe moving less and eating more than usual. This workshop will get you back on track and you will feel better for it.

The second workshop 28-01-2023 will be held at IPSWICH BOWLING CLUB. This workshop has got its focus on the mind. Yes, this month can be dark and moods too, so here we work with practices to lift the spirits and learn practices to remain in the here and now. Nurturing ourselves is not selfish but necessary to keep doing what you do best.

The third workshop 04-02-2023 will be held at MARTLESHAM PAVILION. This workshop has its focus on mood and food, visiting practices to improve digestion and gut health. I am not a nutritionist but passionate about proper, seasonal food and its healing properties. A lot of practical information and movement in this workshop. With lots of ideas to make herbal drinks and foods with the ingredients you have got most likely in your own cupboard/fridge.