RETREATS
Restore and Revitalise Retreat. (few spaces left)
Check in Friday 24 February from 4pm
Check out Sunday 26 February at 10am
Join us in the very clean and comfortable Thorpeness Golf Hotel in the beautiful village of Thorpeness, located in an area of outstanding natural beauty, in Suffolk. It is about an hour and 30minutes drive from London.
In the spacious Lakeside Suite yoga studio we will practice daily Hatha yoga which will include meditations, visualisations, breathing practices, sleep yoga, yoga Nidra and mandala work, leaving us feel rested, more centred and promote wellbeing. All vegetarian meals included, special dietary needs also catered for upon request. Teas, herbals, water available in the Lakeside studio.
PROGRAMME:
Friday:
5pm a warm welcome and an hour of yoga.
7pm 3 course vegetarian dinner
9pm yoga
Saturday:
7am yoga
8am breakfast
10am-11.30 yoga
11.30-11.45 tea break
11.45-1pm yoga
1.30pm soup and sandwiches lunch
FREE TIME
4pm afternoon tea
5pm yoga
7pm 2 course dinner
9pm yoga
Sunday:
7.30 yoga
9am breakfast
10am goodbye and goody bag (check out)
game of mini golf, if you like (included in price)
visit to Aldeburgh
Programme might be subject to change.
£380 + single room supplement £50, please ring 07773 456078 or email for booking.
Not included are alcoholic beverages or any extra’s taken in hotel.
Not included, travel insurance.
Once paid, no monies will be returned upon cancellation by you, unless your space can be filled. A £50 admin will then be charged.
WORKSHOPS
DETOX WORKSHOP SERIES
FOR YOGIS, PILATES LOVERS, MOVERS AND SHAKERS, ALL WELCOME
07 JANUARY + 28 JANUARY (SOLD OUT) + 04 FEBRUARY 2023 from 10am till 1pm
A course of detox workshops that will address the body, mind and bowl. Each workshop builds your knowledge about the specific subject of that day ie body or mind or bowl to have a coherent strategy to look after yourself well. Or you can just do a single workshop on its own of the topic which interests you most. All 3 workshops have plenty of yoga, movement, snacks and drinks included.
The course of 3 workshops is £175 and any single workshop £65. Plenty of parking at the venues.
The first workshop 07-01-2023 will be held at MARTLESHAM PAVILION. In this workshop the focus is on the body and the practice will be designed to support our liver and kidneys after a time of maybe moving less and eating more than usual. This workshop will get you back on track and you will feel better for it.
The second workshop 28-01-2023 will be held at IPSWICH BOWLING CLUB. This workshop has got its focus on the mind. Yes, this month can be dark and moods too, so here we work with practices to lift the spirits and learn practices to remain in the here and now. Nurturing ourselves is not selfish but necessary to keep doing what you do best.
The third workshop 04-02-2023 will be held at MARTLESHAM PAVILION. This workshop has its focus on mood and food, visiting practices to improve digestion and gut health. I am not a nutritionist but passionate about proper, seasonal food and its healing properties. A lot of practical information and movement in this workshop. With lots of ideas to make herbal drinks and foods with the ingredients you have got most likely in your own cupboard/fridge.
PREVIOUS WORKSHOPS AND RETREATS
Reset, Renew & Recharge Retreat (SOLD OUT)
11-13 November 2022
Thorpeness Golf Hotel
price to be confirmed, please ring 07773 456078 or email for early booking
Menopause workshop (SOLD OUT)
Managing hot flushes and anger (menorage) please ring for more info and to book
14 May 2022
10am until 1pm
The Sprat Shed, Woodbridge
£50
Yoga for backcare (SOLD OUT)
Saturday 9 April 2022
10am until 1pm
Ipswich Bowls Club, Ipswich
Menopause workshop
Saturday 12 March 2022
10am until 1pm
The Sprat Shed, Woodbridge
Restore and Revitalise Retreat (SOLD OUT)
11-13 February 2022
Thorpeness Golf Hotel
Detox workshop
Saturday 15 January 2022
10am until 1pm
The Sprat Shed, Woodbridge